Today is WORLD SLEEP DAY

World Sleep Day recognizes the importance of a good nights rest for every human being on the planet. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments. World Sleep Day is the annual observance of how sleep not onlyContinue reading “Today is WORLD SLEEP DAY”

How do I detox? I recharge my battery.

Firstly, let me say detoxing my body, spirit, and mind started with my diet and chemical exposure. From there I started shutting out toxic people from my daily interactions because they are battery drainers rather than chargers. Interestingly enough it is the negative that gives the charge to the battery to make it positive, thereforeContinue reading “How do I detox? I recharge my battery.”