French Fries: A Good Idea?

Honesty with yourself is the best policy and to be honest…

I went to McDonald’s last week (watch the Video Here) which I believe was maybe the dumbest idea I’ve had in a while. I am always talking how diet is important. Well, I went and completely disrupted my week with inflammation, a “nausea and vomiting” episode, gastric distress, general fatigue and increased muscular discomfort. In short, my pain level increased and it was all my own fault.

The million dollar question is… Was it worth it and what have I done to correct the problem? No, not really in the end and I have returned to my diet of meat, vegetables, and limited carbohydrates. Next, I need to get on the ball and really study the autoimmune Paleo dietary protocol because I started all this with only ideas and nothing to support them. Today, I am finding research that backs my intuition up.


Hello, I have CRPS

In February of 2012, I fell on the job and bruised the soft tissue of my left knee. My life has never been the same. My struggle with doctors for four years before a written diagnosis ever manifested is something I’d never wish upon my worse enemy. I firmly believe had I not agreed to the spinal cord simulator, aka SCS, I would still be fighting for more than lip service.

My experiences with the SCS, as well as the spinal cortical injections, were less than desirable, in fact, I’d go so far as to say they were counter productive for me. My doctor was not listening to me nor was he attempting to answer my questions. In no way do I believe my doctor I ended up with was trying to heal me. There was one doctor early in my diagnosis and treatment who commented to me once that “carbs caused inflammation”. Not that they were THE cause but that they contribute to the underlying cause.

After having come to a place in my treatment where there were no more viable alternatives, I reminded myself it was my responsibility, not the experts and specialists, to be in control of my treatment based on the recommendations of the experts. From there, I began by changing my diet and chemical exposure within my personal environment. All because I had to start somewhere and if carbs can cause inflammation I questioned what others foods could be causing symptoms to flare.


I soon found myself tumbling down a rabbit hole. One with one question leading to another and another and… you get the idea. What I had accomplished by myself without the direction or recommendation from any doctor was working better with more consistent results than anything else I had tried. As time has passed not only have there been studies and a few “EUREKA” moments from the medical community to support my theory but my own state of being does as well.

Join me as I continue to venture forward, as I learn and discover and as I make mistakes. I look forward to having the energy to document this progression as I look back and wish I’d have been able to document my progress up until now for comparison I remind myself I can not go back only forward.

Look for me on social media, the links are at the top of the page here on the right-hand side. I hope to see you there…

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Lisa Proctor updated her status.

Oct 20, 2015 12:09pm

Upon moving here my intent was to find the best quality of life I can have, that includes doctors in my life on a regular basis. Today, I received a call from a doctor’s office I put in a request to – to interview the doctor to see if they are a good fit for me and my needs. I didn’t expect an appointment so soon. Figured it would take weeks to get in.
When this all started I knew without a doubt I had the condition what I didn’t know was that I don’t just have one foot in the door I have two in it. The test confirmed that both of my legs are now afflicted.
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