So many times we try to say the right thing for the right reasons and end up kicking ourselves as we hobble away from the encounter after chewing vigorously on our own foot. As an example of how much energy we have and how to help others understand we have to pace ourselves the spoonContinue reading “AVOIDING FOOT IN THE MOUTH DISEASE”
LEARN TO RELAX Learning a relaxation technique that works for you is important. Yoga might work for me but not you, find what brings you peace and harmony which you can practice daily. A meditation practice that incorporates exercise will help you with the next step along the way.
It is crazy to think it is already daylight savings time. CRPS takes so much from us and when I mistakenly believe I can sway from the anti-inflammatory dietary protocol I know reduced my pain… Well, it is my own fault I hurt more than I have in the past two years. With an autoimmuneContinue reading “DAYLIGHT SAVINGS ALREADY”
RECOGNIZE EMOTION Understanding how you feel emotionally manifest physically is vital. We are what we think, what we say has power. The world around us is attacking from without, you need not aid it by attacking from within.
Just a quick note here… My flare-up is under control and I am back in the saddle, ready to get to blogging. Prioritize is where I left off with my 10 steps to better coping with pain and that is exactly what I have done. I have gotten the house; my checkbook; and everything elseContinue reading “I’m Back!”
February 28, 2018 Rare Disease Awareness Day
Mindfulness, CBT & ACT FOR CHRONIC PAIN BY: Howard Schubiner M.D This week’s featured article is Mindfulness, CBT & ACT for Chronic Pain by Howard Schubiner, M.D. published in Psychology Today. I believe it to be an excellent read. Allow me to recommend a nice quiet location when you have time to give it a good readContinue reading “MODALITIES FOR PAIN REDUCTION”
A mindful detox takes commitment. It requires one to think about how they are allowing the world to affect them and thereby they themselves are affecting the world. It’s cyclical with one either feeding or feeding on the other. How we choose to approach is solely upon our own heads moreover I choose to ACT. I’ve unknowingly utilizedContinue reading “MINDFUL DETOXING”
Well, it seems I’ve stumbled along my journey and as such I have needed to take a fewdays for respite. Illnesses, symptoms and the like are complicated with CRPS and recovery tends to be delayed from time to time. I will be back to blogging soon. I just need a bit more time to prioritizeContinue reading “Looking for the rest of “The 10 Steps”?”
Why Detoxify? Upon entering the words “Detox Your Emotional World” I received back this list of how to’s and where to go to detox spiritually, emotionally, and physically. All are mostly, I believe, areas an individual ought to explore for general good health, however, when you are living with an autoimmune related condition it becomesContinue reading “WHY DETOX?”