Episode 01 Maiden Voyage Adventures

Being a fairly reserved individual I’ve kept to myself much of my life when it came to strangers, people I’ve never met, I tend to stand quietly in the background watching. After my diagnosis and second chance at life through lifestyle changes, I realized IF ONLY someone had shown me this sooner… I could haveContinue reading “Episode 01 Maiden Voyage Adventures”

You asked me, I answered

How changing my lifestyle came about and why I continue to do things the way I do. Dietary Inclusion Protocol There are a number of Elimination Dietary Protocols on the internet the simple search query of elimination of dietary protocol and the term pdf will give you. However, I found that starting simple and buildingContinue reading “You asked me, I answered”

What happened to the inclusion diet?

I haven’t forgotten. Life tries to derail us from time to time but in the end, things have slowed down enough for me to start the reintroduction process. It certainly goes much easier the second time around because you are already familiar with what does and doesn’t work in your dietary line up. However, thatContinue reading “What happened to the inclusion diet?”