International Day of Happiness

What day better than today, on the international day of happiness, is there to discuss mindfulness and what it means to not only your conscious life but to the subconscious world in which we also reside. Many times we often take for granted that the world will go on without us and as such tend […]

Today is WORLD SLEEP DAY

World Sleep Day recognizes the importance of a good nights rest for every human being on the planet. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments. World Sleep Day is the annual observance of how sleep not only […]

Research & Panic: Do I still have hope?

Today, I stumbled upon this. HOW TO HACK THE PARASYMPATHETIC STATE I haven’t gotten any further than this… …because I’m having a panic attack listening to her describe who and where I once was and can still be found at sometimes today. Like everyone else I grab the caffine when I haven’t the energy to […]

Today’s Research

The parasympathetic nervous system. Can it be repaired…? I find much of my research only validates the changes I’ve already made will make a difference.