Today is WORLD SLEEP DAY

World Sleep Day recognizes the importance of a good nights rest for every human being on the planet. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments. World Sleep Day is the annual observance of how sleep not onlyContinue reading “Today is WORLD SLEEP DAY”

Research & Panic: Do I still have hope?

Today, I stumbled upon this. HOW TO HACK THE PARASYMPATHETIC STATE I haven’t gotten any further than this… …because I’m having a panic attack listening to her describe who and where I once was and can still be found at sometimes today. Like everyone else I grab the caffine when I haven’t the energy toContinue reading “Research & Panic: Do I still have hope?”

Today’s Rant for February 20, 2019

I’m not here looking to please people, I’m here to share with you what I’ve learned, what I’ve experienced, and my opinion about it all. I’m a straight forward, to the point kind of person. It my opinion that’s gotten me to where I am at today and I am done knowingly poisoning myself withContinue reading “Today’s Rant for February 20, 2019”