Anti-inflammatory Foods

The following link is to an anti-inflammatory diet pyramid. I eat many of the foods found in this pyramid I found, however, I do generally tend to steer clear of soy except for minimal amounts. I try to avoid all processed foods and view tofu and such as processed. I do recommend downloading the PDF file they have made available to you on their page for your reading enjoyment.

https://www.drweil.com/diet-nutrition/anti-inflammatory-diet-pyramid/dr-weils-anti-inflammatory-food-pyramid/#

Published by lisa proctor

Since 2012 I have suffered the effects of Complex Regional Pain Syndrome. Moreover, through lifestyle changes, I've taken back control of my life and regain much of the independence I thought lost to me. It is for this very reason I wish to share my discoveries with others with the hope that it will serve you as well.

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