MODALITIES FOR PAIN REDUCTION

Posted bylisa proctorPosted inUncategorized

Mindfulness, CBT & ACT FOR CHRONIC PAIN

BY: Howard Schubiner M.D

PsychTodayCBT
Read the article on Psychology Today

This week’s featured article is Mindfulness, CBT & ACT for Chronic Pain by Howard Schubiner, M.D. published in Psychology Today. I believe it to be an excellent read. Allow me to recommend a nice quiet location when you have time to give it a good read over. Then maybe just sit and contemplate the possibilities of accepting your pain. The body has a natural ability to rewire the brain after a stroke.

So, I ask you… Why can we not rewire ours?

Published by lisa proctor

Since 2012 I have suffered the effects of Complex Regional Pain Syndrome. Moreover, through lifestyle changes, I've taken back control of my life and regain much of the independence I thought lost to me. It is for this very reason I wish to share my discoveries with others with the hope that it will serve you as well.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Google photo

You are commenting using your Google account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: