MODALITIES FOR PAIN REDUCTION

Mindfulness, CBT & ACT FOR CHRONIC PAIN

BY: Howard Schubiner M.D

PsychTodayCBT
Read the article on Psychology Today

This week’s featured article is Mindfulness, CBT & ACT for Chronic Pain by Howard Schubiner, M.D. published in Psychology Today. I believe it to be an excellent read. Allow me to recommend a nice quiet location when you have time to give it a good read over. Then maybe just sit and contemplate the possibilities of accepting your pain. The body has a natural ability to rewire the brain after a stroke.

So, I ask you… Why can we not rewire ours?

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