Around our dining table while growing up the conversation typically turned to my great-grandparents, my granny wanted to pinch pennies at the grocer’s because it was the only variable spending in the budget.
My great grandfather sternly refused to budge from expecting a full table of quality food because it was medicine. See, he believed that money was being spent on healthcare one way or the other, through the grocer and food or the doctor and remedies.
Because of this in the back of my mind, I choose to start with my diet. I knew this wasn’t for a temporary amount of time either. It would be a lifestyle change