French Fries: A Good Idea?

Honesty with yourself is the best policy and to be honest…

I went to McDonald’s last week (watch the Video Here) which I believe was maybe the dumbest idea I’ve had in a while. I am always talking how diet is important. Well, I went and completely disrupted my week with inflammation, a “nausea and vomiting” episode, gastric distress, general fatigue and increased muscular discomfort. In short, my pain level increased and it was all my own fault.

The million dollar question is… Was it worth it and what have I done to correct the problem? No, not really in the end and I have returned to my diet of meat, vegetables, and limited carbohydrates. Next, I need to get on the ball and really study the autoimmune Paleo dietary protocol because I started all this with only ideas and nothing to support them. Today, I am finding research that backs my intuition up.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.