French Fries: A Good Idea?

Honesty with yourself is the best policy and to be honest…

I went to McDonald’s last week (watch the Video Here) which I believe was maybe the dumbest idea I’ve had in a while. I am always talking how diet is important. Well, I went and completely disrupted my week with inflammation, a “nausea and vomiting” episode, gastric distress, general fatigue and increased muscular discomfort. In short, my pain level increased and it was all my own fault.

The million dollar question is… Was it worth it and what have I done to correct the problem? No, not really in the end and I have returned to my diet of meat, vegetables, and limited carbohydrates. Next, I need to get on the ball and really study the autoimmune Paleo dietary protocol because I started all this with only ideas and nothing to support them. Today, I am finding research that backs my intuition up.


Published by lisa proctor

Since 2012 I have suffered the effects of Complex Regional Pain Syndrome. Moreover, through lifestyle changes, I've taken back control of my life and regain much of the independence I thought lost to me. It is for this very reason I wish to share my discoveries with others with the hope that it will serve you as well.

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