Really I can count…

It’s been a long couple of months, I’ve put much thought into the video subject and this obviously wasn’t meant to be #2 but it is because I forgot I failed to record the grief video… Oh well, next time right?

Anyhow, the puppies arrived four days before I had anticipated. This put me behind in my approach, then the 2hours of sleep at a time if I were lucky for the next 8 weeks followed by a pain flare Monday following the puppies moving on to their forever homes has made getting back on track tough to say the least.

I am taking some much required rest at the moment and should be back in the saddle here soon.

Today is WORLD SLEEP DAY

World Sleep Day recognizes the importance of a good nights rest for every human being on the planet. Taking place the Friday before the vernal spring equinox, World Sleep Day is a time to review our night time routines and consider making adjustments.

World Sleep Day is the annual observance of how sleep not only benefits but impacts our lives. The World Sleep Day Committee who founded this occasion is committed to educating the public on ways of lessening the burdens of sleep problems through prevention and management of sleep disorders.

Sleep is something all humans require but often gets shortchanged by our busy lives. Studies have shown how crucial a proper nights sleep is to determining health and living a balanced lifestyle.

The National Sleep Foundation recommends adults get an average of 7-9 hours of sleep per night. This number increases the younger you are. It’s estimated that 80% of people use the weekends to catch up on sleep.

Developing a consistent sleep schedule benefits the quality and quantity of your sleep by balancing your circadian rhythms. With a proper rest and wake cycle, you are not only ensuring you age gracefully but allow your body to restore fully for the day ahead.

HOW TO OBSERVE

Hop on over to worldsleepday.org and become a delegate for healthy sleep! Download an app to your smartphone that will track your sleep. When was the last time you washed your sheets? Let your friends know how rested you are using the hashtag #WorldSleepDay and find who else is celebrating their restfulness.

HISTORY

World Sleep Day was founded by the World Sleep Day Committee of the World Sleep Day Society in 2008. It is celebrated annually on the Friday before the northern hemisphere vernal equinox.

DATES
March 15, 2019
March 13, 2020
March 19, 2021
March 18, 2022
March 17, 2023
March 15, 2024
March 14, 2025
March 13, 2026
March 12, 2027
March 17, 2028
March 16, 2029

There are over 1,500 national days. Don’t miss a single one. Celebrate Every Day® with National Day Calendar®!

Research & Panic: Do I still have hope?

Today, I stumbled upon this. HOW TO HACK THE PARASYMPATHETIC STATE

I haven’t gotten any further than this…

…because I’m having a panic attack listening to her describe who and where I once was and can still be found at sometimes today. Like everyone else I grab the caffine when I haven’t the energy to get moving on my own.

I’ve not finished the video, I’m almost afraid to. Can I really hack my parasympathetic state? Have I already done it and I’ve reached all the improvements I’m gonna reap out of alternative treatments.

I know I ran out of Pheonix Tears four days back and each day these last two days the discomfort continues to increase. I know it helps because it hurt all the time until I started them. I stop them it hurts again… But I know cannabis isn’t the entire answer it’s only a portion of it.

My internal struggle begs… Do I still have hope? Or am I stuck?

Today’s Rant for February 20, 2019

I’m not here looking to please people, I’m here to share with you what I’ve learned, what I’ve experienced, and my opinion about it all. I’m a straight forward, to the point kind of person. It my opinion that’s gotten me to where I am at today and I am done knowingly poisoning myself with drugs from big pharma that mask problems, exacerbates others issues and causes complications over the long haul. I’m ranting a bit however if we are not vocal no one will know.

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